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How to Spend Time with Family and Friends In Your Home
The holidays are a time to spend time with loved ones, but sometimes that means separate rooms or even different sections of the house. If you have someone in your home who is struggling with mental health issues, it can be difficult to find time for them to see you. Here are three tips to help you spend more time with family and friends in your home:
1. Make small changes. Sometimes all it takes is making small changes in our day-to-day lives to make us feel better about ourselves and summon up the energy toour favorite activities. For example, instead of watching TV all day, try reading a book or taking a walk outside.
2. Seek out things that make your loved ones happy.
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